I provide personalized one-on-one counseling to help individuals manage stress, build resilience, and work through life’s complexities. My goal is to create a supportive space where you feel heard, understood, and empowered to make meaningful changes.

How I Can Help:

• Stress Management: Learn techniques to reduce anxiety, enhance emotional regulation, and find balance in your daily life.

• Self-Care and Burnout Prevention: Discover tools to set boundaries, prioritize your well-being, and avoid burnout.

• Navigating Celiac and Chronic Conditions: Receive emotional support and practical strategies for coping with the challenges of dietary restrictions or health conditions.

• Improving Self-Esteem: Build confidence and develop a stronger sense of self-worth.

• Life Transitions: Adjust to major changes, whether personal, professional, or familial, with strength and clarity.

I offer engaging mental health workshops designed to help you thrive. Focused on self-care, stress management, and psychoeducation, these workshops provide practical tools and strategies to help you understand and manage anxiety, low mood, and other mental health challenges. 

My goal is to create a supportive space where you can discover ways to enhance your emotional well-being and build resilience, empowering you to navigate life's challenges with confidence and calm.

• A confidential, judgment-free space.

• Evidence-based approaches tailored to your unique needs, including mindfulness, solution-focused techniques, and cognitive-behavioral methods.

• A collaborative process where we work together toward your goals.

Session Details:

• Duration: 60 minutes

• Format: Virtual sessions 

• Fee: $125

Let’s Work Together

Take the first step toward a healthier, more balanced life. 

Schedule your free 15-minute consultation to learn how I can support you on your journey.